Benefits of Pilates

  • Develops Strength and core stability

  • Improves flexibility, joint mobility, co-ordination and balance.

  • Corrects posture and alignment.

  • Improved vital organ function.

  • Promotes relaxation and improves respiratory system.

  • Compliments other athletic pursuits.

  • Ideal for rehabilitation and helps to prevent injury.

  • Improves fitness and athletic Performance.

  • Offers a solution to those with restricted mobility.

  • Low impact.

  • Builds stamina.

Pilates for Horse Riders

There are three main areas of the body where a rider needs to be flexible but strong, stable yet mobile - these are the pelvis, lower back and upper body including thoracic spine and shoulders.

It is easy to depend on the big moving muscles for brute strength but the secret of strength is actually in the recruitment of the smaller, deeper, stabilising muscles of the torso.

Pilates for Golfers

Improves shoulder stability and golf swing.

Pilates for Children

  • Boosts fitness and increases concentration

  • Improves dynamic posture and spinal alignment

  • Increases strength and flexibility

  • Improves sporting performance

  • Increases awareness of the body as it changes and grows through childhood development

  • Increases self-esteem, stamina, confidence and can help reduce anxiety and stress

  • Improves sleep and ability to relax

  • Helps social interaction and acceptance