Classes
Pilates Mat
Pilates group mat classes can involve the use of small props such as resistance bands (latex), pilates over-ball and weights to challenge stability, balance and strength.
We work on balance to help prevent falls and to develop stabilising muscles. We work on mobility and flexibility as well as posture and the internal support muscles of the core. Pilates strengthens the core and aims to correct postural imbalances to prevent injuries
Small classes (maximum 11) where individual attention is given in a tailored programme. We offer mixed level Pilates Mat classes as well as Level 1 Pilates classes for those with less than 12 months experience or Platinum Pilates classes for Older Adults working at a slower pace.
Barre Fitness
A fun & energetic workout to music combining high rep exercises that isolate and strengthen muscles. Barre Fitness incorporates the precision of Pilates with the positions, moves, grace and technique of ballet (don’t worry you don’t need any ballet experience). Add to this the alignment of Pilates and the strength from sports conditioning and you will have all of the aspects of a typical Barre workout.
Tone, shape and condition the body targeting legs, glutes and core muscles. Be prepared to “Feel the Burn!”
Power Pilates
A High energy, cardio based Pilates class that is a lot of fun. Power Pilates builds on the fundamentals of Pilates and uses props such as sliders, loops, bands, weights, magic circle and Pilates over ball.
Still focusing on core strength, building stability but working at a faster and more dynamic intense pace. Don’t be surprised if you sweat and feel those calories burning!
”It's tough but hugely satisfying and Nat's boundless energy and enthusiasm keeps us smiling when the legs start shaking. The Friday class is the perfect way to kick-start your weekend - if you can stand the aches on a Sat morning!” Andrea - Power Attendee
Platinum Pilates
A Pilates class for older adults. Discover how to maximise functional health, balance, coordination and flexibility in a workout aimed at keeping the body moving. Exercises are designed to re-connect mind and body, target the functional capacity of the older participant. Using light hand-held weights and resistance bands, this workout, is created to increase proprioceptive awareness, improve joint range of motion, balance, posture as well as bring about a general sense of well-being. Clients will be guided through standing and mat exercises.
Recent research has demonstrated that there are clear benefits if older people undertake even a small amount of light exercise two or three times a week as it quickly helps to rebuild muscle strength, enabling you to cope more easily with regular household chores and routines.
Balance & Mobility
Every decade after we hit 30 years old, we can lose up to 8% of muscle mass, by the time we are 80 we could have lost up to 40% of our muscle strength, affecting balance. Physio can help by providing bespoke exercise in a supportive environment.
“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” - Joseph Pilates.
Online Pilates
A mixed level pilates class online via zoom. A convenient way to continue your Pilates practice in the comfort of your own home. No additional travel time, no worries about parking, no worries about getting child care - this class is ideal for those that are limited on time.
Strengthen, align and feel more mobile.
You will feel every exercise from Natalie's very precise cueing and corrections. These zoom classes are 2 way allowing you to ask questions during the session.
You are getting the very same quality of teaching as you would get in studio yet being more convenient for yourself.
These classes are Live every Wednesday 8pm (mainly during term time)
Reformer 1:1 & 2:1
The Pilates reformer is a traditional piece of Pilates equipment which looks like a bed with springs, a sliding carriage, ropes and pulleys. The origins of the Pilates reformer date back to the original Pilates studio in New York in the 1920’s and was designed by Joseph Pilates himself. Benefits include:
The variable resistance can be changed with each exercise according to the clients needs and ability.
The springs may be used to improve flexibility and increase muscle strength.
Proper alignment is emphasised when working within the fixed frame of the machine
Muscle imbalances are identified and highlighted easily.
Core stability is further challenged when working to stabilise the torso against the resistance of the springs.
A tailored exercise programme can be designed around the clients wants and needs.
In our boutique Reformer Pilates studio where we teach our private 1:1 / 2:1 sessions, we use a full range of comprehensive larger Pilates equipment such as Cadillac /Tower, Ladder Barrel, Wunda Chair and Pilates Arc. This adds variety to the sessions should a client wish to explore equipment in addition to the Reformer.