Elise
Pilates Mat Teacher
Elise was first introduced to Pilates after suffering a back injury from many years of sport. She was an elite gymnast for seven years and then a national pole vaulter for another seven years. Nothing would help the pain until she took up regular Pilates classes with Precision Pilates. From then, Elise has been so passionate about how Pilates can benefit you, so in 2019 she made the decision to train as an instructor (with HFE) so she has the ability to help others improve their physical and mental wellbeing, like it helped her. Not only has it helped with injury and injury prevention, she believes it has also played a huge part in helping with pregnancy and child birth.
Elise’s classes provide you with an opportunity to switch off your mind and put full focus into you, not only within the class, but incorporating it into your daily life.
Her favourite exercise is the Roll Up, “I love how fluid the exercise is and how it activates the core muscles so well. You really feel it working! If it’s an exercise you find challenging, once you manage the roll up, it gives you a huge sense of achievement. It is easily modified, therefore is accessible to many and a great exercise for goal setting”
Qualifications
Level 3 Diploma Teaching Mat Pilates - HFE
Pilates for Performance - Body Control Pilates
Pilates for Pregnancy 1 & 2 - Body Control Pilates
