Laura Kent

Pilates Mat Teacher

Laura qualified as a Pilates Mat Teacher in May 2023 with Future Fit. Since then, she has gone on to achieve her Intermediate Mat qualification and is now busy working towards the Advanced level!

Laura “officially” started teaching at Precision Pilates Studio in September 2023. In fact, Studio Owner, Amber was the catalyst behind Laura’s decision to train to be a Pilates Instructor.

Laura is also a Personal Trainer. “There are so many synergies between the two styles of movement, and they really complement each other. Knowing what a benefit it would be to my clients and further enhancing my knowledge of all things Heath and Fitness was very attractive to me.”

Laura’s favourite thing about being a teacher is helping people develop both mentally and physically. “Sometimes a client might walk into class with the weight of the world on their shoulders. I love seeing them leave

with their head held high and standing that little bit taller! It is one of the most rewarding things.”

Pilates has been pretty life changing for Laura. Having battled with chronic pain for nearly 6 years, Pilates has had a hugely positive effect on her and has reduced her pain levels. Laura is feeling new channels opening in her body and it has fixed her frozen shoulder from years of being pulled by her dog.

Laura’s favourite exercise is the shoulder bridge. “It is the most enjoyable exercise I think ever invented! It really allows you to tune in to your deep core muscles and activate all the right muscles. It is also extremely versatile as you can add on various forms of torture to progress the exercise!”